Birthday and back

It's our daughter Sheila's birthday today.  She had a busy day so we will celebrate later.  We went out for breakfast and then to "church" at Menards.

We were putting fresh sheets on the bed when I bent over to grab a sheet and my back suddenly went into total pain.  I took some ibuprofen and laid down on a heating pad, then it felt better but still hurt a lot.  It hurt for the rest of the day, I finally got out the back brace I wore after back surgery three years ago, that helped some.

Don grilled some steak for dinner.